Good nutrition is the foundation of a healthy lifestyle. It’s especially important for the youngest members of your family. While eating well can’t keep your kids from ever getting sick, it can help them have a stronger immune system to fight off the germs that are bound to come their way. A primary care provider can help you understand why it’s important for your family to eat better. Here are some helpful tips from at Riverview Medical Center in Rock Hill, SC.
- Find different ways to serve new foods. If you offer your kids steamed broccoli, they may not love it. But that shouldn’t stop you from trying to serve it to them again with a different preparation. Vegetables and fruits can be cooked or raw and meats can be grilled or baked. Get creative in the kitchen to see what works for your chlld.
- Use smaller servings. An adult-sized portion can look enormous to a child—especially if it’s an unfamiliar food. Try placing a few bites of something new on your child’s plate. And don’t force them to eat it all. Encourage them to try new things without putting pressure on them to like it.
- Model good eating habits. If you complain about not liking a certain food, it’s a sure bet your child won’t want to try it. Show them that trying new foods is exciting and fun. Also teach them about healthy, balanced diets from a young age. They’ll be more likely to make good decisions as they grow older.
The added bonus of creating better eating habits for your kids is that you’ll enjoy the benefits, too! For more ways to live a healthier life, make an appointment with a primary care provider near you at Riverview Medical Center in Rock Hill, SC.